Meal Plan for 10/24-10/30

Friday I received a CSA share from a local farm, so my meal plan this week is going to have a lot of that included in recipes!

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I’m also using my new favorite cookbook for most meals:

I found some recipes through Pinterest to specifically use what we got from the CSA. I will link those on the meal plan.

Breakfasts

• Sausage patties (from a local farm) in biscuits and fruit
• Green protein smoothie (this is my breakfast every day)
• Eggs, whole wheat toast, and fruit
• Breakfast burritos

Lunches

• Leftovers
• Greek salad with rainbow chard and chicken
• Chicken salad (from local farm), veggies, fruit
• Ham/Turkey sandwich, veggies, and fruit

Dinners

• Sunday: Baked chicken thighs, whole wheat pasta, and spaghetti squash with rainbow chard
• Monday: Cookout with friends
• Tuesday: Buffalo chicken casserole (pg. 108), air fryer green beans and okra
• Wednesday: Leftovers
• Thursday: Pizza sheet pan dinner with chicken (pg. 110)
• Friday: Karis is cooking ham steak, mashed cauliflower, and couscous
• Saturday: Mini BBQ Meat Loaves (pg. 118) and roasted carrots, turnips, sweet potatoes, and radishes

Meal Prep

• Make homemade bread
• Cook bacon (bake) and chicken breast (air fryer)
• Cut and roast potatoes
• Cut mushroom, bell pepper, cherry tomatoes, carrots, turnips, radishes, sweet potatoes
• Make salad with hydroponic lettuce, rainbow chard, kale, and other veggies
• Make sauce for roasted veggies (miso based)